HOW TO PRACTICE SELF COMPASSION

Cognitive Behavior Modification ExplainedCognitive behavior modification (CBT) entails numerous methods to help you overcome your troubles. These methods include identifying and testing adverse thoughts and beliefs. They also encourage you to practice brand-new habits and techniques.

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.